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Mindfulness is the foundational skill necessary for achieving peace and a sense of engagement with life. It is essential for psychological health for us to cultivate and develop a basic practice of mindfulness. Otherwise, we tend to get lost in our thoughts, our minds...

Have you ever travelled to a city, state, or country that you’d never been to before? What was the feeling you had when you stepped into that place for the first time, knowing that you were about to have a brand new experience? Maybe you felt a rush of excitement, eage...

“Sing in me Muse, and through me tell the story”… and so begins the sweeping epic of Homer’s Odyssey.

Sacred Creativity

In the ancient world, creativity and storytelling took people into sacred and mysterious realms.  The Greek Muses fueled this creativity.  Let’s take a...

Sometimes when life gets stressful or things seem overwhelming, taking even one minute to step away from our tasks and go inside ourselves can refresh us and bring us back into the moment.  I offer this video from Ocean Beach in San Diego as a way to facilitate your ow...

A short and simple guided meditation.

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© 2019 by Robert Kirk Donaldson.

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